There’s ongoing debate about whether combining carbohydrates and proteins in the same meal is beneficial or if separating them aids digestion and health. Let’s break it down:

1. The Digestion Process: Carbs vs. Proteins

Carbohydrates begin digestion in the mouth with the enzyme amylase and continue breaking down in the stomach and small intestine. Proteins require an acidic environment and start breaking down primarily in the stomach with pepsin before being further processed in the intestines.

➡ Key Insight: Since carbs and proteins require different enzymes and pH levels, some believe eating them together may slow digestion.

2. Should You Separate Carbs & Proteins?

Proponents of Food Combining: argue that separating carbs and proteins improves digestion, reduces bloating, and boosts energy.

Scientific Perspective: The human digestive system is adaptable and designed to process mixed meals efficiently. However, some people may feel lighter and less sluggish when they separate macronutrients.

➡ Tip: If you experience digestive discomfort, try spacing out protein and carb-heavy meals to see if it improves digestion.

3. Finding a Balanced Approach

• ✔ Whole, unprocessed foods to reduce digestive strain
• ✔ Balanced meals with fiber, healthy fats, and adequate hydration
• ✔ Listen to your body—if certain combinations make you feel sluggish, adjust accordingly