Tips to Stay Healthy Year-Round

Health & Wellness-March 23rd, 2025byHolly Hawks, FNP - BC

Staying healthy isn’t about crash diets or extreme workouts—it’s about consistency. Here are some practical ways to keep your body and mind in top shape all year long:

Stay Hydrated: Water is essential for every function in your body. Aim for at least eight glasses a day, and more if you're active.

Move Daily: You don’t have to be a gym rat! A brisk walk, yoga, or even dancing in your kitchen counts as movement.

Get Enough Sleep: Sleep affects everything from metabolism to mood. Aim for 7-9 hours per night.

Manage Stress: Chronic stress takes a toll on your health. Practice mindfulness, deep breathing, or even take up a hobby that relaxes you.

Eat Whole Foods: Focus on vegetables, fruits, whole grains, and lean proteins instead of processed foods.

“Health is a daily practice, not a one-time fix. Small steps lead to big results.